Wednesday, February 17, 2010

Iemanja.


The Queen of The Seas

March 2011.

A promise is a promise.



Tuesday, February 9, 2010

Psalm 91

...Why I don't fear anything?
Because I believe in GOD!

And for my enemies, The Powerful Psalm:


Psalm 91

1 He who dwells in the shelter of the Most High
will rest in the shadow of the Almighty.

2 I will say of the LORD, "He is my refuge and my fortress,
my God, in whom I trust."

3 Surely he will save you from the fowler's snare
and from the deadly pestilence.

4 He will cover you with his feathers,
and under his wings you will find refuge;
his faithfulness will be your shield and rampart.

5 You will not fear the terror of night,
nor the arrow that flies by day,

6 nor the pestilence that stalks in the darkness,
nor the plague that destroys at midday.

7 A thousand may fall at your side,
ten thousand at your right hand,
but it will not come near you.

8 You will only observe with your eyes
and see the punishment of the wicked.

9 If you make the Most High your dwelling—
even the LORD, who is my refuge-

10 then no harm will befall you,
no disaster will come near your tent.

11 For he will command his angels concerning you
to guard you in all your ways;

12 they will lift you up in their hands,
so that you will not strike your foot against a stone.

13 You will tread upon the lion and the cobra;
you will trample the great lion and the serpent.

14 "Because he loves me," says the LORD, "I will rescue him;
I will protect him, for he acknowledges my name.

15 He will call upon me, and I will answer him;
I will be with him in trouble,
I will deliver him and honor him.

16 With long life will I satisfy him
and show him my salvation."


GOD Bless us all from ignorance and rudeness.

That everyone is paid back by his/her actions!

Friday, January 29, 2010

challenge



Sometimes all my power, all my confidence, all my competence turns into nothing.
Huge efforts was done in order to provide international training for instructors.
Some of them failed, some of them were advised to practice more, some succeed, some abused.

Many actions would have to be taken to fix the attitude issue we have with them.

And me, I am facing the ignorance and immaturity of many.
Trying to be calm and pursuing the goal of having an amazing team. As I wrote TRYING!!!

An quick over view on the team we have now:
* bad personality X average technique
* good personality X bad technique.
I guess it is easier to improve technique rather than changing personality!

My job is my life and I cannot separate myself from it.
Honestly I feel HURT!

Pisces people can turn into sharks very often.

And sharks can be friendly creatures......





So, why to tease them?





Wednesday, January 13, 2010

Changes on the horizon


"I can see clearly now, the rain is gone..."

I love the song. And what it means.

"Is gonna be a shine, bright, sunshine day!"

Many changes to be done, many lives to change (and they will), many plans to fulfill.

And I am ready for that.

And you know what: I love it.



I wanna jump!!!!



Wednesday, December 30, 2009

Les Mills and the world.

They are like this....



Our eight group fitness-to-music classes are delivering the results people want and changing lives from Sydney to Stockholm, from Washington to Wellington and from Rio to Reykjavik.

Great music and passionate instructors inspire exhilarating workouts that more and more club members are making part of their regular fitness routine.

Our classes are currently running in more than 13,000 clubs in more than 70 independent countries, with an estimated six million participants a week.

Les Mills has stamped a huge ‘footprint’ on the industry and gained recognition in IHRSA’s Club Business International magazine for “doing for group exercise what McDonald’s did for hamburgers”.

Les Mills has produced much more than an innovative and effective form of exercise - we have created a global fitness phenomenon.







In Stockolmo...




In Philippines





Scandinavia....





Brazil....


They are everywhere.
People get easily addicted to them and bring family and friends to participate of their addiction!
We wish the addictions had the same effect: good body shape, amazing health, energy to share!

Soon in Flex, we will be sharing happiness with our members. Soon!


Monday, December 28, 2009

Competition Flex Women.


It was December 22nd, 2009.
Anny did a very good job with the Competition "Resist to the limit": 4 hours of classes, all sort and many instructors.
She organized and invite instructors, listened to the members in their demands and reasonably satisfied their wishes.
Everyone prepared their 30 min class and members were excited jumping, spinning, running, dancing, crunching! Ufa!
Many entered and left, but 08 brave members did the 4 hours, non stop!

Th pictures were taken at the end.

Anny, Nathalie, Iman, Aprile, Ryhanah, Melrose and me.


Small decoration made them very happy. Good to know they like colors and balloons...
Melrose, Me, Anny, Florena, Aprile, Nath, Iman, Veronica.




December 17th, 2009,
we had the Body Coach training with Mr. Kenny.
This picture is in our break. We were having fun posing... Showing off a little.
It was a moment to be together ans learn together, Very pleasant actually.
I had the chance to be with them and they, with me.



Truly we had fun!
Hehehehe!