| The Pilates Method of exercise has its origins in the work of the late Joseph Pilates, who was born in 1880 near Düsseldorf, Germany. He was a frail child and turned to physical fitness programmes to improve his body image, becoming a keen sportsman, developing talents in sports as varied as diving, gymnastics and boxing. Interned in the war years because of his nationality, he developed a fitness programme for his fellow internees in order to maintain their health and fitness levels whilst being held in confinement - he always claimed that his regime was the reason why not one of these internees died from the influenza epidemic that killed thousands in 1918! Returning to Germany, he came into contact with the world of dance, in particular through contact with Rudoph von Laban, the originator of 'Labanotation', which is the most widely used form of dance notation. Hanya Holm included many of his exercises in her programme and, to this day, they are still part of the celebrated 'Holm Technique'. At the same time as working with dancers, Joseph Pilates was also instructing the Hamburg police force in self-defense! He was, in fact, asked to train the new German army, but declined and decided to emigrate to the United States of America. On the boat trip, he met a nursery teacher, Clara, whom he later married - and with whom he set up his first fitness studio in New York, at an address he shared with the New York City Ballet. His studio soon began to attract the 'elite' of New York with leading ballet dancers coming to him because his exercises perfected and complemented their traditional exercise programme. Actors and actresses, sportspersons, the rich and the famous were all attracted to a workout that built strength without adding bulk, balancing that strength with flexibility, and achieving the perfect harmony between mind and muscle. In the past, screen legends such as Gregory Peck and Katharine Hepburn used the Pilates Method and, today, it is the preferred work-out regime for leading personalities from the worlds of entertainment and sport. Yet, until the late 1990’s, Pilates remained essentially unknown to the general public – how things have changed in that short space of time as an estimated 25 million people now take regular Pilates classes in the USA and some one million in the UK. Pilates today is taught in several forms, directly reflecting the legacy of Joseph Pilates, who developed the method some 80 years ago. He did not lay down a formal training programme, with the result that, on his death, his 'disciples' continued teaching by adding their own variations to the core philosophy and exercises. This flexibility in approach is one of the reasons why Pilates has been so successful over this time period. Pilates is remarkably effective - and medically-approved. It is of an holistic nature, being based upon a well-constructed philosophical foundation. Central to the Method is 'awareness of your own body' and each and every exercise is built around its eight basic principles:
By working on the deep architectural structure of the body, 'core stability' is achieved, and then maintained, through increasingly complex movement sequences. Specific problem-areas can be targeted by an exercise, but always in relation to the rest of one's body. Your body awareness is heightened by bringing together mind and body - Pilates literally teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily. The Pilates Method can work for everyone, regardless of fitness level! Exercises can be mat or machine based, but mat-work exercises have a great attraction in that they need no special equipment, and are particularly safe for those with back problems. Its consistent success rate in solving such problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and homeopathic doctors. In fact, many osteopaths and physiotherapists are now setting up Pilates studios as part of their practices. |
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