Wednesday, December 22, 2010

13 steps to a better life.

Very interesting.

Extracted from the article: 


13 steps to a better life
What does all this mean to you? If money won’t bring you happiness, what will? How can you stop making yourself miserable and start learning to love life? According to my research, these are the thirteen actions most likely to encourage happiness:
  1. Don’t compare yourself to others. Financially, physically, and socially, comparing yourself to others is a trap. You will always have friends who have more money than you do, who can run faster than you can, who are more successful in their careers. Focus on your own life, on your own goals.
  2. Foster close relationships. People with five or more close friends are more apt to describe themselves as happy than those with fewer.
  3. Have sex. Sex, especially with someone you love, is consistently ranked as a top source of happiness. A long-term loving partnership goes hand-in-hand with this.
  4. Get regular exercise. There’s a strong tie between physical health and happiness. Anyone who has experienced a prolonged injury or illness knows just how emotionally devastating it can be. Eat right, exercise, and take care of our body. (And read Get Fit Slowly!)
  5. Obtain adequate sleep. Good sleep is an essential component of good health. When you’re not well-rested, your body and your mind do not operate at peak capacity. Your mood suffers. (Read more in my brief guide to better sleep.)
  6. Set and pursue goals. I believe that the road to wealth is paved with goals. More than that, the road to happiness is paved with goals. Continued self-improvement makes life more fulfilling.
  7. Find meaningful work. There are some who argue a job is just a job. I believe that fulfilling work is more than that — it’s a vocation. It can take decades to find the work you were meant to do. But when you find it, it can bring added meaning to your life.
  8. Join a group. Those who are members of a group, like a church congregation, experience greater happiness. But the group doesn’t have to be religious. Join a book group. Meet others for a Saturday morning bike ride. Sit in at the knitting circle down at the yarn shop.
  9. Don’t dwell on the past. I know a guy who beats himself up over mistakes he’s made before. Rather than concentrate on the present (or, better yet, on the future), he lets the past eat away at his happiness. Focus on the now.
  10. Embrace routine. Research shows that although we believe we want variety and choice, we’re actually happier with limited options. It’s not that we want no choice at all, just that we don’t want to be overwhelmed. Routines help limit choices. They’re comfortable and familiar and, used judiciously, they can make us happy.
  11. Practice moderation. Too much of a good thing is a bad thing. It’s okay to indulge yourself on occasion — just don’t let it get out of control. Addictions and compulsions can ruin lives.
  12. Be grateful. It’s no accident that so many self-help books encourage readers to practice gratitude. When we regularly take time to be thankful for the things we have, we appreciate them more. We’re less likely to take them for granted, and less likely to become jealous of others.
  13. Help others. Over and over again, studies have shown that altruism is one of the best ways to boost your happiness. Sure, volunteering at the local homeless shelter helps, but so too does just being nice in daily life.
Remember: True wealth is not about money. True wealth is about relationships, about good health, and about continued self-improvement.

Friday, December 10, 2010

Maybe they will listen to IHRSA, because to me, nobody listen...

I happily read the article and wish from the bottom of my heart everyone around me read and understand it for good!



Quantum Insights At IHRSA 2011

Healthy companies produce impressive results, says keynoter Patrick Lencioni
Patrick Lencioni, the founder of The Table Group, a management-consulting firm based in Lafayette, California, and a keynote speaker at IHRSA’s 30th Anniversary International Convention and Trade Show, believes that American business has it all wrong.
In the final analysis, he says, traditional management principles—regarded as virtually sacrosanct—simply don’t do the job nearly well enough. All too often, by focusing intensely on such things as marketing, sales, strict personnel policies, and the bottom line, companies wind up with employees who are miserable and unimpressive financial results.
Creating an environment that encourages and nurtures qualities such as teamwork, compassion, honesty, and vulnerability, (shall we describe the meaning of each concept?) one in which people are recognized for their contributions and not penalized by politics (read it as warning letters, discount in salary, rejecting vacations, investigations with the legal department)—that’s the key, Lencioni insists, to true corporate health, vitality, and progress.
“Real success is more about hiring and retaining good people than it is about business management,” he contends. 
Lencioni admits that his message is disarmingly simple and should be nearly self-evident, but, all too often, he observes, management theories, systems, and established ways of doing things trump common sense. Executives, he suggests, require gentle reminders about the importance of fostering high morale, individual creativity, and personal achievement.
The best-selling author of nine books, including his most recent, Getting Naked, Lencioni’s philosophy was borne out of his own experiences, as well as his observations of companies and their workers. His interest was piqued as a child when he realized that his father, a wine and spirits salesman for 40 years, was painfully dissatisfied with his job. Earning an economics degree from Claremont McKenna College, in Claremont, California, Lencioni thought he could avoid his father’s fate, but, in a series of positions with three highly regarded firms, found that he hadn’t.
“As I got exposed to companies, I discovered that organizations generally don’t operate in a way that makes it possible for people to like their jobs,” he explains. “I recognized then that my mission, my place in life, was to help companies become healthier.” The realization led him, along with five other consultants, to found The Table Group in 1997. Since then, the firm has worked with thousands of senior executives and corporate teams with a wide range of entities, including high-tech startups, universities, nonprofit groups, and Fortune 500 companies.
Its client list boasts the likes of AT&T, Bechtel, Boeing, Cisco, Sam’s Club, Microsoft, Mitsubishi, Allstate, Visa, FedEx, New York Life, Sprint, Novell, Sybase, The Make-A-Wish Foundation, and the U.S. Military Academy at West Point. 
Today, The Table Group deploys 15 consultants nationwide.
The firm’s principal offering, both in terms of the services and products it sells, is Lencioni’s core intellectual contribution: the Four Principles of a Healthy Organization. The principles, outlined in his book, The Four Obsessions of an Extraordinary Executive, require that companies take the following steps:
1. Build and maintain a cohesive leadership team
2. Create organizational clarity
3. Over-communicate organizational clarity
4. Reinforce organizational clarity through human systems 
In practical terms, this means choosing executive team leaders who personify the company’s culture; ensuring that all employees are clear about the firm’s goals; explaining to each employee how their job fits into the big picture; and confirming their value through the corporate culture and through honest and constructive communication. 
In most cases, Lencioni asserts, there’s a distinct disconnect between most people’s personal lives, where they enjoy a relative amount of freedom and satisfaction, and their professional lives, where, constrained by politics, rules, regulations, conflicting egos, and management’s expectations, they feel out of place and unhappy. The natural response is to adopt a false, but functional, persona. 
The results: minimal job satisfaction; poor morale; hampered productivity; increased turnover; and diluted profitability. 
Conversely, an environment that allows employees to be genuine facilitates outstanding outcomes.
“For years, people have been paying attention to the wrong things,” says Lencioni. “What can transform an organization is eliminating the messiness and the politics, and creating a place where people want to work. The best companies in the world do that, but, because you can’t measure the ROI on creating a functional environment, most businesses don’t. Southwest Airlines, for example, isn’t the best airline because they know more about planes, but because they treat each other and their customers well, and people like to fly them. Business schools have tried to study the company, but can’t—Southwest has a competitive advantage with no numbers to measure or tangibles to pinpoint.
“Healthy organizations,” he continues, “spend little time on sales initiatives to obtain new clients because their reputations speak for themselves, and references and referrals grow their business organically. Surprisingly, this simple concept eludes most executives.” 
A healthy company, he points out, is also much more likely to be concerned about the physical health of its employees, offering fitness incentives, wellness programs, subsidized club memberships, etc.

Proliferating applications
Lencioni’s approach has produced rewarding results not only for clients, but also for his own firm and, even, his family.
Clinton Anderson, the founder of Downunder Horsemanship, a $12.5-million company in Stephenville, Texas, that produces training materials for horse owners, is a contented customer. “Our company was very unhealthy,” he says. “We had the wrong people running it, employees didn’t get along, there was backstabbing, and turnover was very high. After my wife readThe Five Dysfunctions of a Team, we hired The Table Group to come in and teach us their model. 
“Lencioni helped us figure out our core purpose and core values,” Anderson explains. “When you embark on this process, you very rarely have to fire anyone. The people who didn’t fit our core values quit; and, when you hold people accountable, if they’re not doing what’s expected of them, they quit, too. Now, all of our employees are worth their weight in gold.” 
Though Lencioni downplays ROI objectives, Anderson notes that his sales, year to date, are already up 2%.
With respect to The Table Group, Lencioni says, “We live what we preach.  We’re a messy, but honest, firm. We have difficult moments like everyone else, but that’s part of the process. It’s critical for us,” he indicates, “because none of us would want to work where they don’t do this, and, also, because if you’re going to promote these ideas, you have to be serious about them. At each staff meeting, we ask, ‘How healthy are we? How are we doing as a group?’ We argue and debate, but we cycle through the challenges pretty quickly. We’ve gotten very good at this.”
The father of four sons, ages four to 12, Lencioni has adapted his theories to his family life and produced a book on the topic, The Three Big Questions for a Frantic Family. “We’ve developed core values and a core purpose,” he says. “We have meetings, and we prioritize. It helps eliminate some of the chaos.”
Lencioni’s latest book, Getting Naked, adds another layer of insight to his essential canon. Its title suggests that bare, unadorned honesty—being vulnerable, acknowledging mistakes, and moving on—is a freeing, and an incredibly productive, policy. “For managers who have long thought they could succeed only by projecting a tough exterior and hiding their weaknesses, this is a huge departure, a monumental transition,” he reports. “Once they expose themselves, admit to a mistake, and have an honest conversation with their coworkers, they recognize how valuable and rewarding it is.”
The recent recession, he suggests, has made his message more relevant than ever. “Some companies have seen the economic downturn as an opportunity, but others have allowed fear and anxiety to drive them into the ground,” he observes. “Our business has remained steady because a lot of companies have come to realize that it’s time to make their organizations healthier. Times are lean, and they need to get more out of fewer resources. 
“When morale is good, and people are motivated and enjoy coming to work, it’s amazing how much more efficient they are. 
“Now’s a great time for company to invest, not a lot of money, but, rather, time and energy into making their business productive and healthy. They’ll not only come out of the downturn faster, but, also, better.” 

Saturday, November 20, 2010

The Great Dictator - by Charlie Chaplin.

Charlie Chaplin is one of the best cinema producer, actor, music writer of all times.
I watched most of his movies and they are all full of meaning!

Here I post the Speech of the great Dictator, a pearl to be remembered!



"I'm sorry, but I don't want to be an emperor. That's not my business. I don't want to rule or conquer anyone. I should like to help everyone if possible - Jew, Gentile - black man - white.
We all want to help one another. Human beings are like that. We want to live by each other's happiness - not by each other's misery. We don't want to hate and despise one another. In this world there's room for everyone and the good earth is rich and can provide for everyone.
The way of life can be free and beautiful, but we have lost the way. Greed has poisoned men's souls - has barricaded the world with hate - has goose-stepped us into misery and bloodshed. We have developed speed, but we have shut ourselves in. Machinery that gives abundance has left us in want. Our knowledge has made us cynical; our cleverness, hard and unkind. We think too much and feel too little. More than machinery we need humanity. More than cleverness, we need kindness and gentleness. Without these qualities, life will be violent and all will be lost.
The aeroplane and the radio have brought us closer together. The very nature of these inventions cries out for the goodness in man - cries for universal brotherhood - for the unity of us all. Even now my voice is reaching millions throughout the world - millions of despairing men, women, and little children - victims of a system that makes men torture and imprison innocent people. To those who can hear me, I say: 'Do not despair.' The misery that is now upon us is but the passing of greed - the bitterness of men who fear the way of human progress. The hate of men will pass, and dictators die, and the power they took from the people will return to the people. And so long as men die, liberty will never perish.
Soldiers! Don't give yourselves to brutes - men who despise you and enslave you - who regiment your lives - tell you what to do - what to think and what to feel! Who drill you - diet you - treat you like cattle, use you as cannon fodder. Don't give yourselves to these unnatural men - machine men with machine minds and machine hearts! You are not machines! You are not cattle! You are men! You have the love of humanity in your hearts. You don't hate, only the unloved hate - the unloved and the unnatural!
Soldiers! Don't fight for slavery! Fight for liberty! In the seventeenth chapter of St Luke, it is written the kingdom of God is within man not one man nor a group of men, but in all men! In you! You, the people, have the power - the power to create machines. The power to create happiness! You, the people, have the power to make this life free and beautiful - to make this life a wonderful adventure. Then in the name of democracy - let us use that power - let us all unite. Let us fight for a new world - a decent world that will give men a chance to work - that will give youth a future and old age a security.
By the promise of these things, brutes have risen to power. But they lie! They do not fulfil that promise. They never will! Dictators free themselves but they enslave the people. Now let us fight to fulfil that promise! Let us fight to free the world - to do away with national barriers - to do away with greed, with hate and intolerance. Let us fight for a world of reason - a world where science and progress will lead to all men's happiness. Soldiers, in the name of democracy, let us unite!
Hannah, can you hear me? Wherever you are, look up Hannah. The clouds are lifting! The sun is breaking through! We are coming out of the darkness into the light. We are coming into a new world - a kindlier world, where men will rise above their hate, their greed and their brutality. Look up, Hannah! The soul of man has been given wings and at last he is beginning to fly. He is flying into the rainbow - into the light of hope, into the future, the glorious future that belongs to you, to me, and to all of us. Look up, Hannah... look up!"
Sources: 'My Autobiography' by Charles Chaplin and 'The Great Dictator' on Fox video

Thursday, November 11, 2010

Reviewing plans.

As far as I can remember I am a fighter.
Although sometimes I get into an useless level of fighting: when there is no one to fight against!
I believe I got to this point now.
When you cannot make your team happy and productive, there is no reason to continue your job.
It is hard to admit the end of a journey that you got into full of hope and expectations...
But it is time to turn the page.
So, I have to: retreat the troops, go back to scratch, re-plan, re-start, get another strategy.

That's what I did.
I gave the first step towards a new level of professional life.

God Bless us.
God Protect me.

Tuesday, October 12, 2010

Reading about depression

Searching articles for the news letter, I ended up in WebMd.com
Depression was highlighted.


W
hat Are the Symptoms of Depression?

For major depression, you may experience five or more of the following for at least a two-week period:
  • Persistent sadness, pessimism
  • Feelings of guilt, worthlessness, helplessness or hopelessness
  • Loss of interest or pleasure in usual activities, including sex
  • Difficulty concentrating and complaints of poor memory
  • Worsening of co-existing chronic disease, such as rheumatoid arthritis or diabetes
  • Insomnia or oversleeping
  • Weight gain or loss
  • Fatigue, lack of energy
  • Anxiety, agitation, irritability
  • Thoughts of suicide or death
  • Slow speech; slow movements
  • Headache, stomachache, and digestive problems

Ten solutions for depression:

Better Sleep

Depression can rob you of rest by making it hard to fall asleep or by waking you up too soon. That leaves you dragging the next day. And more important, lack of sleep can make depression more severe. Treatment for depression can help improve sleep.

Better Love Life

Some antidepressants may dampen the libido. But often, the bigger roadblock to a happy love life is depression itself. One study showed that 70% of people with depression reported a loss of sexual interest while not taking medicine. Treatment may help restore your self-confidence and strengthen your emotional connection with your partner.

Pain Relief

Treatment for your depression can make you feel better emotionally and may reduce pain. That’s because depression can contribute to the discomfort of pain. Studies have found that people who have conditions like arthritis and migraines actually feel more pain -- and are more disabled by it -- if they're depressed. Seeking treatment may help provide relief.

Improved Health

If you are depressed, getting treatment may help prevent some serious diseases down the road. That’s because depression can take a toll on your body. One study found that women who were depressed had double the risk of sudden cardiac death than women who weren’t. Getting treatment may help lessen health risks.

Better Performance at Work

Depression can make it hard to hold a job. If you’re depressed, you might lose focus at work and make more mistakes. If you think depression might be affecting you at work, getting help now could head off serious problems.

Sharper Thinking and Better Memory

Feeling forgetful? Does your thinking seem fuzzy? Experts have found that depression might cause structural changes to the areas of the brain involved in memory and decision-making.
The good news is that depression treatment may prevent or reverse these changes -- clearing away the cobwebs and strengthening your recall.

Happier Home Life

Irritable and angry? Constantly snapping at your kids -- and then feeling bad about it? Getting depression treatment can help boost your mood. And that can help reduce tension around the house and improve your relationship with your family.

Healthier Lifestyle

Why does depression cause some people to gain weight? In part, it’s behavioral -- you may withdraw and become less active, or turn to food for comfort. It’s also physiological -- low levels of certain brain chemicals can trigger a craving for carbs. Getting treatment may change that while giving you the energy to exercise and eat well.

Less Chaos, More Control

When depression zaps your energy, even the most basic tasks -- like vacuuming or paying the bills -- can become impossibly hard. The more chaotic things get, the less capable you feel. Depression treatment can restore the energy you need to take control of your life and get it organized.

Lower Risk of Future Depression

People who have been depressed have a higher risk of becoming depressed again. But ongoing therapy or medication may help prevent depression from coming back. Even if it does return, treatment now will prepare you. You’ll know the early signs. You’ll know some coping skills. And you’ll know where to get help.

Stronger Ties With Friends & Family

Treating depression may improve your social life. Depression isolates people. It can sap your self-esteem, making you feel unlikeable. While therapy and medication can help restore some of that lost confidence, you still need to decide to reach out. Reconnecting to old friends when you’re depressed -- not to mention making new ones -- is hard. But it’s a crucial part of getting better.

Getting Help

Some people with depression try to wait it out, hoping it will get better on its own without treatment. That's a mistake. Studies have found that the longer depression lasts, the worse your symptoms may get and the harder it is to treat.
See your doctor. Schedule an appointment with a therapist. The sooner you get help, the better your odds for a healthy future.

Tuesday, August 31, 2010

In Sao Paulo - Leadership

‎"Competition between individuals sets one against the other and undermines morale, but competition between organizations builds morale and encourages creativity." - George Washington Allston


Do we need to develop the idea above?


While bosses after bosses are promoting competition between employees, we have thinkers believing that TEAM work is better for ANY ORGANIZATION.


When we have the knowledge about modern leadership approach and we see the "old school" alive in some companies, we get sad and hopeless in first place, then, after talking to some friends, we realize we have a "mission" with the workers of the companies (fed  up of warning letters and investigations!) and with better results ($$$$$).


The idea is to find the right road to make everyone happy.


It will oblige us to change some concepts and measurements in our judgments.


http://special.hsmglobal.com/us/wbf2010/leadership_performance_people.php


After listening to some leaders, the only word that echoes in all speeches is PEOPLE. 
They say: WHO before WHAT.


Let's embrace the idea.


Faith and reason, we will reach there!


http://us.hsmglobal.com/interior/index.php?idCMSIdioma=1

Sunday, August 29, 2010

In Sao Paulo

The city is still crazy and agressive.
The traffic jam as insane as never.
People in the same speed - fast mode - going up and down non stop.
Everything the same.
Well, some streets are in another direction! Some shops closed and some moved from where I used to know them!
People still struggling to survive with small salaries and having fun on simple things.
Sao Paulo is the same.
I changed. And I am happy I did.

This almost two years were good for me in Kuwait.

----------------------------------------------------------------------------
Went to a training with Marynes Pereira. Tools for management.
The conversations about how to do the right thing according to the owners perspective was the theme.

The tip she shared was: do the right thing thinking about profits. We will always think about the staff, the owners about the money. It is possible to do both and the staff will get benefits from money directed actions.
I just have to think... How to do it... And how to convince narrow minds to see the benefits of happy employees? That's my challenge from now on. Together with keeping hope among instructors.

I hope God gives me strength for such a mission. Power I need now.

All my experience from this life and the others be present now within me.