Thursday, December 23, 2010

From Lance Amstrong site!

How to Avoid a Knee Injury

Overview
The knees are an intricate joint that involves ligaments, tendons, cartilage and an oscillating knee cap. They are by far one of the most important parts of the human anatomy and also one of the most injury prone. Pain stemming from a knee injury can be acute, but it can also linger on for years, and in the worst of cases, your whole life. That is why it is important to take some preventive measures to ensure you keep your knees in as good of shape as possible and free of injury.
Step 1
Strengthen the muscles around the knees. The knees are held together by muscles and tendons that are connected to the nearby muscles and bones. To keep your knees in good working order, do some exercises that strengthen the nearby muscles. Some of these exercises include step-ups, hamstring curls, lunges, calf raises and deep knee bends. These are also no-impact exercises.
Step 2
Maintain your flexibility. Stretching the connective tissue is also an important aspect of knee injury prevention. If the tendons and ligaments do not get adequate stretching, they will become non-elastic and be subject to injury. To get a full-body stretch routine, attend yoga classes or get a yoga DVD.
Step 3
Keep moving. Perhaps one of the most important factors to avoid knee injuries is movement. Living a sedentary lifestyle can lead to stiff joints from lack of use. To avoid this, get at least 30 minutes of exercise a day. To make it even safer on the knees, partake in non-impact exercises like biking, swimming, elliptical training and rowing.
Step 4
Protect your knees at all times. If you do any high-impact jumping and landing such as in plyometric training, make sure that your mechanics are good, land soft on the knees and make sure to bend them to absorb impact. Also, if you have a job where you kneel for long hours or if you are going to be doing any home projects where you are kneeling for a long time, wear knee pads.
Step 5
Keep your weight under control. If you are overweight or obese, your joints have to take a lot more shock when you are walking and even sitting still. The exercise you are doing will already help to keep your weight under control but also make some dietary adjustments. Avoid high-fat, high-calorie foods that lack nutrition. Instead, eat fruits, vegetables, lean meats, fish, low-fat dairy, nuts, seeds and beans.
Step 6
Be careful where you run. If you are a runner, avoid any rough surfaces that can cause sharp jolting movements of the ankles. This can radiate up to your knees and cause an injury. An example of this would be a mountain trail that has rocks and stumps sticking up.

Wednesday, December 22, 2010

13 steps to a better life.

Very interesting.

Extracted from the article: 


13 steps to a better life
What does all this mean to you? If money won’t bring you happiness, what will? How can you stop making yourself miserable and start learning to love life? According to my research, these are the thirteen actions most likely to encourage happiness:
  1. Don’t compare yourself to others. Financially, physically, and socially, comparing yourself to others is a trap. You will always have friends who have more money than you do, who can run faster than you can, who are more successful in their careers. Focus on your own life, on your own goals.
  2. Foster close relationships. People with five or more close friends are more apt to describe themselves as happy than those with fewer.
  3. Have sex. Sex, especially with someone you love, is consistently ranked as a top source of happiness. A long-term loving partnership goes hand-in-hand with this.
  4. Get regular exercise. There’s a strong tie between physical health and happiness. Anyone who has experienced a prolonged injury or illness knows just how emotionally devastating it can be. Eat right, exercise, and take care of our body. (And read Get Fit Slowly!)
  5. Obtain adequate sleep. Good sleep is an essential component of good health. When you’re not well-rested, your body and your mind do not operate at peak capacity. Your mood suffers. (Read more in my brief guide to better sleep.)
  6. Set and pursue goals. I believe that the road to wealth is paved with goals. More than that, the road to happiness is paved with goals. Continued self-improvement makes life more fulfilling.
  7. Find meaningful work. There are some who argue a job is just a job. I believe that fulfilling work is more than that — it’s a vocation. It can take decades to find the work you were meant to do. But when you find it, it can bring added meaning to your life.
  8. Join a group. Those who are members of a group, like a church congregation, experience greater happiness. But the group doesn’t have to be religious. Join a book group. Meet others for a Saturday morning bike ride. Sit in at the knitting circle down at the yarn shop.
  9. Don’t dwell on the past. I know a guy who beats himself up over mistakes he’s made before. Rather than concentrate on the present (or, better yet, on the future), he lets the past eat away at his happiness. Focus on the now.
  10. Embrace routine. Research shows that although we believe we want variety and choice, we’re actually happier with limited options. It’s not that we want no choice at all, just that we don’t want to be overwhelmed. Routines help limit choices. They’re comfortable and familiar and, used judiciously, they can make us happy.
  11. Practice moderation. Too much of a good thing is a bad thing. It’s okay to indulge yourself on occasion — just don’t let it get out of control. Addictions and compulsions can ruin lives.
  12. Be grateful. It’s no accident that so many self-help books encourage readers to practice gratitude. When we regularly take time to be thankful for the things we have, we appreciate them more. We’re less likely to take them for granted, and less likely to become jealous of others.
  13. Help others. Over and over again, studies have shown that altruism is one of the best ways to boost your happiness. Sure, volunteering at the local homeless shelter helps, but so too does just being nice in daily life.
Remember: True wealth is not about money. True wealth is about relationships, about good health, and about continued self-improvement.

Friday, December 10, 2010

Maybe they will listen to IHRSA, because to me, nobody listen...

I happily read the article and wish from the bottom of my heart everyone around me read and understand it for good!



Quantum Insights At IHRSA 2011

Healthy companies produce impressive results, says keynoter Patrick Lencioni
Patrick Lencioni, the founder of The Table Group, a management-consulting firm based in Lafayette, California, and a keynote speaker at IHRSA’s 30th Anniversary International Convention and Trade Show, believes that American business has it all wrong.
In the final analysis, he says, traditional management principles—regarded as virtually sacrosanct—simply don’t do the job nearly well enough. All too often, by focusing intensely on such things as marketing, sales, strict personnel policies, and the bottom line, companies wind up with employees who are miserable and unimpressive financial results.
Creating an environment that encourages and nurtures qualities such as teamwork, compassion, honesty, and vulnerability, (shall we describe the meaning of each concept?) one in which people are recognized for their contributions and not penalized by politics (read it as warning letters, discount in salary, rejecting vacations, investigations with the legal department)—that’s the key, Lencioni insists, to true corporate health, vitality, and progress.
“Real success is more about hiring and retaining good people than it is about business management,” he contends. 
Lencioni admits that his message is disarmingly simple and should be nearly self-evident, but, all too often, he observes, management theories, systems, and established ways of doing things trump common sense. Executives, he suggests, require gentle reminders about the importance of fostering high morale, individual creativity, and personal achievement.
The best-selling author of nine books, including his most recent, Getting Naked, Lencioni’s philosophy was borne out of his own experiences, as well as his observations of companies and their workers. His interest was piqued as a child when he realized that his father, a wine and spirits salesman for 40 years, was painfully dissatisfied with his job. Earning an economics degree from Claremont McKenna College, in Claremont, California, Lencioni thought he could avoid his father’s fate, but, in a series of positions with three highly regarded firms, found that he hadn’t.
“As I got exposed to companies, I discovered that organizations generally don’t operate in a way that makes it possible for people to like their jobs,” he explains. “I recognized then that my mission, my place in life, was to help companies become healthier.” The realization led him, along with five other consultants, to found The Table Group in 1997. Since then, the firm has worked with thousands of senior executives and corporate teams with a wide range of entities, including high-tech startups, universities, nonprofit groups, and Fortune 500 companies.
Its client list boasts the likes of AT&T, Bechtel, Boeing, Cisco, Sam’s Club, Microsoft, Mitsubishi, Allstate, Visa, FedEx, New York Life, Sprint, Novell, Sybase, The Make-A-Wish Foundation, and the U.S. Military Academy at West Point. 
Today, The Table Group deploys 15 consultants nationwide.
The firm’s principal offering, both in terms of the services and products it sells, is Lencioni’s core intellectual contribution: the Four Principles of a Healthy Organization. The principles, outlined in his book, The Four Obsessions of an Extraordinary Executive, require that companies take the following steps:
1. Build and maintain a cohesive leadership team
2. Create organizational clarity
3. Over-communicate organizational clarity
4. Reinforce organizational clarity through human systems 
In practical terms, this means choosing executive team leaders who personify the company’s culture; ensuring that all employees are clear about the firm’s goals; explaining to each employee how their job fits into the big picture; and confirming their value through the corporate culture and through honest and constructive communication. 
In most cases, Lencioni asserts, there’s a distinct disconnect between most people’s personal lives, where they enjoy a relative amount of freedom and satisfaction, and their professional lives, where, constrained by politics, rules, regulations, conflicting egos, and management’s expectations, they feel out of place and unhappy. The natural response is to adopt a false, but functional, persona. 
The results: minimal job satisfaction; poor morale; hampered productivity; increased turnover; and diluted profitability. 
Conversely, an environment that allows employees to be genuine facilitates outstanding outcomes.
“For years, people have been paying attention to the wrong things,” says Lencioni. “What can transform an organization is eliminating the messiness and the politics, and creating a place where people want to work. The best companies in the world do that, but, because you can’t measure the ROI on creating a functional environment, most businesses don’t. Southwest Airlines, for example, isn’t the best airline because they know more about planes, but because they treat each other and their customers well, and people like to fly them. Business schools have tried to study the company, but can’t—Southwest has a competitive advantage with no numbers to measure or tangibles to pinpoint.
“Healthy organizations,” he continues, “spend little time on sales initiatives to obtain new clients because their reputations speak for themselves, and references and referrals grow their business organically. Surprisingly, this simple concept eludes most executives.” 
A healthy company, he points out, is also much more likely to be concerned about the physical health of its employees, offering fitness incentives, wellness programs, subsidized club memberships, etc.

Proliferating applications
Lencioni’s approach has produced rewarding results not only for clients, but also for his own firm and, even, his family.
Clinton Anderson, the founder of Downunder Horsemanship, a $12.5-million company in Stephenville, Texas, that produces training materials for horse owners, is a contented customer. “Our company was very unhealthy,” he says. “We had the wrong people running it, employees didn’t get along, there was backstabbing, and turnover was very high. After my wife readThe Five Dysfunctions of a Team, we hired The Table Group to come in and teach us their model. 
“Lencioni helped us figure out our core purpose and core values,” Anderson explains. “When you embark on this process, you very rarely have to fire anyone. The people who didn’t fit our core values quit; and, when you hold people accountable, if they’re not doing what’s expected of them, they quit, too. Now, all of our employees are worth their weight in gold.” 
Though Lencioni downplays ROI objectives, Anderson notes that his sales, year to date, are already up 2%.
With respect to The Table Group, Lencioni says, “We live what we preach.  We’re a messy, but honest, firm. We have difficult moments like everyone else, but that’s part of the process. It’s critical for us,” he indicates, “because none of us would want to work where they don’t do this, and, also, because if you’re going to promote these ideas, you have to be serious about them. At each staff meeting, we ask, ‘How healthy are we? How are we doing as a group?’ We argue and debate, but we cycle through the challenges pretty quickly. We’ve gotten very good at this.”
The father of four sons, ages four to 12, Lencioni has adapted his theories to his family life and produced a book on the topic, The Three Big Questions for a Frantic Family. “We’ve developed core values and a core purpose,” he says. “We have meetings, and we prioritize. It helps eliminate some of the chaos.”
Lencioni’s latest book, Getting Naked, adds another layer of insight to his essential canon. Its title suggests that bare, unadorned honesty—being vulnerable, acknowledging mistakes, and moving on—is a freeing, and an incredibly productive, policy. “For managers who have long thought they could succeed only by projecting a tough exterior and hiding their weaknesses, this is a huge departure, a monumental transition,” he reports. “Once they expose themselves, admit to a mistake, and have an honest conversation with their coworkers, they recognize how valuable and rewarding it is.”
The recent recession, he suggests, has made his message more relevant than ever. “Some companies have seen the economic downturn as an opportunity, but others have allowed fear and anxiety to drive them into the ground,” he observes. “Our business has remained steady because a lot of companies have come to realize that it’s time to make their organizations healthier. Times are lean, and they need to get more out of fewer resources. 
“When morale is good, and people are motivated and enjoy coming to work, it’s amazing how much more efficient they are. 
“Now’s a great time for company to invest, not a lot of money, but, rather, time and energy into making their business productive and healthy. They’ll not only come out of the downturn faster, but, also, better.” 

Saturday, November 20, 2010

The Great Dictator - by Charlie Chaplin.

Charlie Chaplin is one of the best cinema producer, actor, music writer of all times.
I watched most of his movies and they are all full of meaning!

Here I post the Speech of the great Dictator, a pearl to be remembered!



"I'm sorry, but I don't want to be an emperor. That's not my business. I don't want to rule or conquer anyone. I should like to help everyone if possible - Jew, Gentile - black man - white.
We all want to help one another. Human beings are like that. We want to live by each other's happiness - not by each other's misery. We don't want to hate and despise one another. In this world there's room for everyone and the good earth is rich and can provide for everyone.
The way of life can be free and beautiful, but we have lost the way. Greed has poisoned men's souls - has barricaded the world with hate - has goose-stepped us into misery and bloodshed. We have developed speed, but we have shut ourselves in. Machinery that gives abundance has left us in want. Our knowledge has made us cynical; our cleverness, hard and unkind. We think too much and feel too little. More than machinery we need humanity. More than cleverness, we need kindness and gentleness. Without these qualities, life will be violent and all will be lost.
The aeroplane and the radio have brought us closer together. The very nature of these inventions cries out for the goodness in man - cries for universal brotherhood - for the unity of us all. Even now my voice is reaching millions throughout the world - millions of despairing men, women, and little children - victims of a system that makes men torture and imprison innocent people. To those who can hear me, I say: 'Do not despair.' The misery that is now upon us is but the passing of greed - the bitterness of men who fear the way of human progress. The hate of men will pass, and dictators die, and the power they took from the people will return to the people. And so long as men die, liberty will never perish.
Soldiers! Don't give yourselves to brutes - men who despise you and enslave you - who regiment your lives - tell you what to do - what to think and what to feel! Who drill you - diet you - treat you like cattle, use you as cannon fodder. Don't give yourselves to these unnatural men - machine men with machine minds and machine hearts! You are not machines! You are not cattle! You are men! You have the love of humanity in your hearts. You don't hate, only the unloved hate - the unloved and the unnatural!
Soldiers! Don't fight for slavery! Fight for liberty! In the seventeenth chapter of St Luke, it is written the kingdom of God is within man not one man nor a group of men, but in all men! In you! You, the people, have the power - the power to create machines. The power to create happiness! You, the people, have the power to make this life free and beautiful - to make this life a wonderful adventure. Then in the name of democracy - let us use that power - let us all unite. Let us fight for a new world - a decent world that will give men a chance to work - that will give youth a future and old age a security.
By the promise of these things, brutes have risen to power. But they lie! They do not fulfil that promise. They never will! Dictators free themselves but they enslave the people. Now let us fight to fulfil that promise! Let us fight to free the world - to do away with national barriers - to do away with greed, with hate and intolerance. Let us fight for a world of reason - a world where science and progress will lead to all men's happiness. Soldiers, in the name of democracy, let us unite!
Hannah, can you hear me? Wherever you are, look up Hannah. The clouds are lifting! The sun is breaking through! We are coming out of the darkness into the light. We are coming into a new world - a kindlier world, where men will rise above their hate, their greed and their brutality. Look up, Hannah! The soul of man has been given wings and at last he is beginning to fly. He is flying into the rainbow - into the light of hope, into the future, the glorious future that belongs to you, to me, and to all of us. Look up, Hannah... look up!"
Sources: 'My Autobiography' by Charles Chaplin and 'The Great Dictator' on Fox video

Thursday, November 11, 2010

Reviewing plans.

As far as I can remember I am a fighter.
Although sometimes I get into an useless level of fighting: when there is no one to fight against!
I believe I got to this point now.
When you cannot make your team happy and productive, there is no reason to continue your job.
It is hard to admit the end of a journey that you got into full of hope and expectations...
But it is time to turn the page.
So, I have to: retreat the troops, go back to scratch, re-plan, re-start, get another strategy.

That's what I did.
I gave the first step towards a new level of professional life.

God Bless us.
God Protect me.

Tuesday, October 12, 2010

Reading about depression

Searching articles for the news letter, I ended up in WebMd.com
Depression was highlighted.


W
hat Are the Symptoms of Depression?

For major depression, you may experience five or more of the following for at least a two-week period:
  • Persistent sadness, pessimism
  • Feelings of guilt, worthlessness, helplessness or hopelessness
  • Loss of interest or pleasure in usual activities, including sex
  • Difficulty concentrating and complaints of poor memory
  • Worsening of co-existing chronic disease, such as rheumatoid arthritis or diabetes
  • Insomnia or oversleeping
  • Weight gain or loss
  • Fatigue, lack of energy
  • Anxiety, agitation, irritability
  • Thoughts of suicide or death
  • Slow speech; slow movements
  • Headache, stomachache, and digestive problems

Ten solutions for depression:

Better Sleep

Depression can rob you of rest by making it hard to fall asleep or by waking you up too soon. That leaves you dragging the next day. And more important, lack of sleep can make depression more severe. Treatment for depression can help improve sleep.

Better Love Life

Some antidepressants may dampen the libido. But often, the bigger roadblock to a happy love life is depression itself. One study showed that 70% of people with depression reported a loss of sexual interest while not taking medicine. Treatment may help restore your self-confidence and strengthen your emotional connection with your partner.

Pain Relief

Treatment for your depression can make you feel better emotionally and may reduce pain. That’s because depression can contribute to the discomfort of pain. Studies have found that people who have conditions like arthritis and migraines actually feel more pain -- and are more disabled by it -- if they're depressed. Seeking treatment may help provide relief.

Improved Health

If you are depressed, getting treatment may help prevent some serious diseases down the road. That’s because depression can take a toll on your body. One study found that women who were depressed had double the risk of sudden cardiac death than women who weren’t. Getting treatment may help lessen health risks.

Better Performance at Work

Depression can make it hard to hold a job. If you’re depressed, you might lose focus at work and make more mistakes. If you think depression might be affecting you at work, getting help now could head off serious problems.

Sharper Thinking and Better Memory

Feeling forgetful? Does your thinking seem fuzzy? Experts have found that depression might cause structural changes to the areas of the brain involved in memory and decision-making.
The good news is that depression treatment may prevent or reverse these changes -- clearing away the cobwebs and strengthening your recall.

Happier Home Life

Irritable and angry? Constantly snapping at your kids -- and then feeling bad about it? Getting depression treatment can help boost your mood. And that can help reduce tension around the house and improve your relationship with your family.

Healthier Lifestyle

Why does depression cause some people to gain weight? In part, it’s behavioral -- you may withdraw and become less active, or turn to food for comfort. It’s also physiological -- low levels of certain brain chemicals can trigger a craving for carbs. Getting treatment may change that while giving you the energy to exercise and eat well.

Less Chaos, More Control

When depression zaps your energy, even the most basic tasks -- like vacuuming or paying the bills -- can become impossibly hard. The more chaotic things get, the less capable you feel. Depression treatment can restore the energy you need to take control of your life and get it organized.

Lower Risk of Future Depression

People who have been depressed have a higher risk of becoming depressed again. But ongoing therapy or medication may help prevent depression from coming back. Even if it does return, treatment now will prepare you. You’ll know the early signs. You’ll know some coping skills. And you’ll know where to get help.

Stronger Ties With Friends & Family

Treating depression may improve your social life. Depression isolates people. It can sap your self-esteem, making you feel unlikeable. While therapy and medication can help restore some of that lost confidence, you still need to decide to reach out. Reconnecting to old friends when you’re depressed -- not to mention making new ones -- is hard. But it’s a crucial part of getting better.

Getting Help

Some people with depression try to wait it out, hoping it will get better on its own without treatment. That's a mistake. Studies have found that the longer depression lasts, the worse your symptoms may get and the harder it is to treat.
See your doctor. Schedule an appointment with a therapist. The sooner you get help, the better your odds for a healthy future.

Tuesday, August 31, 2010

In Sao Paulo - Leadership

‎"Competition between individuals sets one against the other and undermines morale, but competition between organizations builds morale and encourages creativity." - George Washington Allston


Do we need to develop the idea above?


While bosses after bosses are promoting competition between employees, we have thinkers believing that TEAM work is better for ANY ORGANIZATION.


When we have the knowledge about modern leadership approach and we see the "old school" alive in some companies, we get sad and hopeless in first place, then, after talking to some friends, we realize we have a "mission" with the workers of the companies (fed  up of warning letters and investigations!) and with better results ($$$$$).


The idea is to find the right road to make everyone happy.


It will oblige us to change some concepts and measurements in our judgments.


http://special.hsmglobal.com/us/wbf2010/leadership_performance_people.php


After listening to some leaders, the only word that echoes in all speeches is PEOPLE. 
They say: WHO before WHAT.


Let's embrace the idea.


Faith and reason, we will reach there!


http://us.hsmglobal.com/interior/index.php?idCMSIdioma=1

Sunday, August 29, 2010

In Sao Paulo

The city is still crazy and agressive.
The traffic jam as insane as never.
People in the same speed - fast mode - going up and down non stop.
Everything the same.
Well, some streets are in another direction! Some shops closed and some moved from where I used to know them!
People still struggling to survive with small salaries and having fun on simple things.
Sao Paulo is the same.
I changed. And I am happy I did.

This almost two years were good for me in Kuwait.

----------------------------------------------------------------------------
Went to a training with Marynes Pereira. Tools for management.
The conversations about how to do the right thing according to the owners perspective was the theme.

The tip she shared was: do the right thing thinking about profits. We will always think about the staff, the owners about the money. It is possible to do both and the staff will get benefits from money directed actions.
I just have to think... How to do it... And how to convince narrow minds to see the benefits of happy employees? That's my challenge from now on. Together with keeping hope among instructors.

I hope God gives me strength for such a mission. Power I need now.

All my experience from this life and the others be present now within me.

Monday, August 23, 2010

just few words.

I am back home!

My mom's back yard and the amazing blue sky in Sampa...

Thanks God I could travel!

:)

Happy!

Thursday, August 12, 2010

Frequencies

My friend Edu Barbezan was chatting with me on Facebook today.
Suddenly he asked: are you ok? I got amazed by the power of this man. He knew I was disturbed by no reason.
Out of the blues he was telling me not to get into bad, low, underdeveloped people's energy frequency. And he is absolutely right! I've been so much into this job that I got trapped into the bad energy of the sick people that work with me.
Negativity and envy feelings seam to make a net of dark energy that was able to confuse me for a while.
I can see the light now!



God by my side, I can do anything!
I can face the dark, the envy, the bad energies.
God by my side, I can be who I am fearless.
The cowards will fear me. The unfair will regret talking about me.
Justice will prevail.

God by our sides, we are powerful and respected.

Thank you GOD for showing me your love.
I will be eternally grateful and will show you by my actions from now on.

Because I am Marcia Novo.

Wednesday, August 11, 2010

Decisions

A great conversation with one of my best/new friends here in Kuwait this morning made me happy for a while.

We were talking about options God puts in front of us to chose. And depending on the amount of opportunities we have, there lies the amount of responsibilities we decided to take in this life.
No opportunities at all - you are really stubborn and life will give one path to walk as you cannot chose anything!
Simple, isn't it?!

Not that simple...
In the first case: many options, we have a huge task to accomplish- chose the right path! And who on Earth knows which is the right path, please?! Any path is a good path - consequences will come from that for sure, independently from which road we chose to go. So the multiple choices make life more complicated instead of helping. Another aspect to consider is that we might think people with more than one choice in life are superior or more able to chose. In fact they have much more trouble to go through than the opposite case.
And...the opposite case. You were left with few options or only one road to travel. Disgrace? Bad luck? Divine providence?




 Maybe all of them or none of them. For sure we can say that your life will be easier than the fellows above, full of ways, full of themselves because they have options in life and you were left with one job for 23 years and are still leaving in the house you were born! You've got to be happy with that! It was designed for you to take easy in this life. Maybe next life you will have 3 job offers waiting for you: Sheraton Manager in London, Business Development Manager in Dubai and Hotel Recreation Manager in Bora Bora!







You see, life can turn into a living hell when you are a developed individual...

Saturday, July 24, 2010

The days we proved we are STRONG!





I recall hard times in my memories as shadows that passed by. For some reason I don't cry out my disgraces. And if I start really pulling from my brain, they were not few!
Relationships that end up not that good, mistakes I did, words I should never said, words I didn't say!
Never mind, they all belong to the past now! The past we cannot change!
Today is the only life we have. And I analyze these times as the hardest. The hardest to accept ignorance, hypocrisy, shallowness, abuse of power, bad temper, all in one person sometimes, sometimes in many people around you.
Yesterday and today I had the chance to divide these thoughts with two very special instructors and that is what I said: In some years from now, we will remember these times as the time we proved WE CAN! We proved we are strong and we survived!




















...normally I live the present only, most of my acts reflects that, but sometimes...I wish the days of remembering today could come faster.... It is getting really heavy...

Wednesday, July 21, 2010

Latest book

I find myself time to read! Amazing...

About management skills, of course.

From the many interesting chapters, I chose the following:

Analyzing Motivation

01. If you do not know what motivates a person, just ask.
02. Assess your own motivation levels as well as those of your staff.
03. Use persuasion and influence in order to encourage self-motivation.
04. Establish what the needs of your staff are, and assist in meeting them.
05. Remember that making work fun does not mean making it easy.
06. Try to motivate through the use of voluntary social and sports activities.
07.Use inter-team competition to help stimulate team spirit.
08. Keep the number of supervisors to a minimum.
09. Remember that different people are motivated in different ways.
10. Be aware that the systems that your staff use may be demotivating.
11. Look for positive responses to any criticism - they are good signs of motivation in staff.
12. Maintain eye contact with your staff whenever you speak with them.
13. Ask your staff if any changes at work would help to motivate them.
14. Learn to see the difference between work problems and personal ones.
15.Keep working as varied as possible to avoid causing demotivation.
16. Treat departures and absenteeism as warning of demotivation.

Building Up Motivation

17. Ensure staff know both their role and its importance.
18. Demonstrate your competence at every opportunity.
19. Improve order and control by using collaborative management.
20. Do not assume you are "visible" - ensure that it is true.
21. If bad results occurs, review your own motivation as well as employees'.
22. Show respect to your staff, and they will show it to you
23. Strengthen your message by using several means of communication.
24. Deliver in-company communication as soon as possible.
25. Encourage your staff to participate in decision-making.
26. Keep staff informed wherever possible - uncertainties are very demotivating.

And I will forward to ALL managers, including Chairman and all levels up to the sky!

I do hope some reaction, at least I will have the chance to speak out my ideas.

My optimism sometimes irritates me...

:/

Monday, July 5, 2010

And in a professional level...

A book (always a book) I was reading about the professional of today made me realize why I am so disturbed about my current job situation.
Actually with me the company never created any problem or stressful condition.
What happen to the others makes me fear the near future...

The well being of my colleagues is so important as mine!

I see them suffering for money shortage, waiting an eternity for their rights and it makes me wonder... would it happen to me one day?








Sunday, June 27, 2010

lately

Enjoying my Friday!

My pleasure lately has been using the present I got from my precious daughter...












Nature pictures are still my best choice!









And all this beautiful pieces of nature were together in a breakfast restaurant!

Thursday, May 20, 2010

Some stories.


This Black Berry is really amazing! Quality of pictures is perfect. Took my asleep face exactly the way it was... Rsrsrsrs.


And I traveled to Egypt - Cairo with the mobile. BBM immediately after landing. UAU!
And my first view of the hotel room was that....

















The Nile - the river that make possible life in Cairo was there right in front of me, unworried about the pollution, noise cars, people, traffic jam, boats houses.
It just runs its waters quietly and elegantly for thousand years.
Nurturing a nation that does not remember anymore its importance in their lives.
Anyway, I celebrated the Nile and paid my respect for its power.

In the night, it gets more crowded.
Weddings, tourists, dinners, parties, everything happen on its dark waters.


And in the morning, the best view: with the Sun light its beauty is enhanced!
What I can say: I love rivers!


Had a great breakfast for a heavy day watching the wonderful view...

My 30 hours in Cairo was like that: full of new feelings and observing the people a lot. Analyzing if one day I could live there. Conclusion: YES!





Tuesday, May 18, 2010

Changes


And....the show must go on!
Many instructors leaving the club, many changes in every branch and even members changes.
Amazing.
But I have bad predictions to set here: if the high management continuous the way it is now, we will have to close 3 branches soon...
Miscommunication and panicking take over the company.
Lack of confidence and disloyalty in all relationships.
People don't honor their words.
Destruction and neglect of the talents we have in our hands.

The obvious conclusion: it will end in nothing.
Which is a shame.

We are offering trainings for free, the instructors don't come.
Motivation is very low everywhere.
Blindness in every manager, because to see it and don't act is hard for any heart.

No comfort brings evolution, right! But there is a limit on how much we can take!
The limit is here, in front of our eyes!


Friday, April 9, 2010

Pleasure X Work

Many times I affirmed my work is equal as pleasure.
And the reality is that it is!
Memorable moments are happiness itself. And I had many during working hours.
My daughter raised the issue some months ago that she does not live for work. She likes to live other activities rather working only.
But me, I love go work!
She made me evaluate what sort of people I am: workaholic, obviously.
And also called my attention for which other pleasures I have in life...
And I am listing them since our conversation.



Thursday, March 4, 2010

Forever???

Time passes by...
I am still exercising.
I remember people asking me: till when???

The answer: why should I stop? The best time of my life I spent inside an aerobics studio. It pure fun for me. And I am paid to do it. So, why to stop?

Today, after 5 classes, I feel great.

I was telling some members I did not know what to wish before cutting the cake...
Actually I conquered my dreams already.
I stopped for some seconds and wished something I don't have yet...

Thanks to everyone that wished me happy birthday!




Wednesday, February 17, 2010

Iemanja.


The Queen of The Seas

March 2011.

A promise is a promise.



Tuesday, February 9, 2010

Psalm 91

...Why I don't fear anything?
Because I believe in GOD!

And for my enemies, The Powerful Psalm:


Psalm 91

1 He who dwells in the shelter of the Most High
will rest in the shadow of the Almighty.

2 I will say of the LORD, "He is my refuge and my fortress,
my God, in whom I trust."

3 Surely he will save you from the fowler's snare
and from the deadly pestilence.

4 He will cover you with his feathers,
and under his wings you will find refuge;
his faithfulness will be your shield and rampart.

5 You will not fear the terror of night,
nor the arrow that flies by day,

6 nor the pestilence that stalks in the darkness,
nor the plague that destroys at midday.

7 A thousand may fall at your side,
ten thousand at your right hand,
but it will not come near you.

8 You will only observe with your eyes
and see the punishment of the wicked.

9 If you make the Most High your dwelling—
even the LORD, who is my refuge-

10 then no harm will befall you,
no disaster will come near your tent.

11 For he will command his angels concerning you
to guard you in all your ways;

12 they will lift you up in their hands,
so that you will not strike your foot against a stone.

13 You will tread upon the lion and the cobra;
you will trample the great lion and the serpent.

14 "Because he loves me," says the LORD, "I will rescue him;
I will protect him, for he acknowledges my name.

15 He will call upon me, and I will answer him;
I will be with him in trouble,
I will deliver him and honor him.

16 With long life will I satisfy him
and show him my salvation."


GOD Bless us all from ignorance and rudeness.

That everyone is paid back by his/her actions!

Friday, January 29, 2010

challenge



Sometimes all my power, all my confidence, all my competence turns into nothing.
Huge efforts was done in order to provide international training for instructors.
Some of them failed, some of them were advised to practice more, some succeed, some abused.

Many actions would have to be taken to fix the attitude issue we have with them.

And me, I am facing the ignorance and immaturity of many.
Trying to be calm and pursuing the goal of having an amazing team. As I wrote TRYING!!!

An quick over view on the team we have now:
* bad personality X average technique
* good personality X bad technique.
I guess it is easier to improve technique rather than changing personality!

My job is my life and I cannot separate myself from it.
Honestly I feel HURT!

Pisces people can turn into sharks very often.

And sharks can be friendly creatures......





So, why to tease them?





Wednesday, January 13, 2010

Changes on the horizon


"I can see clearly now, the rain is gone..."

I love the song. And what it means.

"Is gonna be a shine, bright, sunshine day!"

Many changes to be done, many lives to change (and they will), many plans to fulfill.

And I am ready for that.

And you know what: I love it.



I wanna jump!!!!